Hi Fitfam, Few weeks ago while going through I was going through Adura’s blog and i got inspired to tidy up my room in here at wordpress. So May 2012 i started writing about my weightloss challenge 2012 and since then alot has happened. We recently changed the blog name from wotugotoloose.wordpress.com to faddfitnessaddict.wordpress.com. Finally, we can…
Hiya Fitfam, Welcome back from the holidays. Be it our Canadian Brothers and Sisters who celebrated Thanksgiving last Monday or our Muslims who celebrated Eid El-Kabir……i say welcome back. I fall in the second category cos we had 2 days public holiday here in Nigeria. Don’t we Nigerians just love holidays……in my UK resident sisters’ voice while she…
Hi Fitfam, Sometimes i struggle with what to eat. I struggle cos the healthy lifestyle requires i do alot of my cooking myself. I have to pack my meals to work everyday to ensure i know what exactly is going into my stomach. So what happens when ‘life’ happens? Weekend is too busy for me…
A week before the AIM Marathon in Ghana i decided to stop any form of training and simply continue to get anxious for the race. Also since it was my first attempt at an official 13.1miles race i was scared of getting injured and not being able to run on race day. In-fact i had a dream that…
Hi Fitfam, I was summoned by a colleague of mine the other day…..someone who i consider very quite and reserved and just did not know that in his little way he had been following me and my progress over the months but specifically through this blog. So he asked me; Colleague; Tayo, i observed you…
Hi FADD Fitfam, ‘You set the target, put in your hardwork and let God help you achieve greatness’ Tayo Badejo-Agbaje. Those were my exact thoughts few weeks ago when RunKeeper sent me an email advising me to set a running target for myself for the week. In their words ‘Get Motivated! Folks who set goals…
You worked hard to shed pounds before a big vacation, and now that it’s time for your trip, you want to indulge a little. Indulging is okay if you are prepared for the consequences, but you should also work to keep that weight off while traveling. Staying healthy and eating well on vacation isn’t always…
Hi FADD Fitfam, Welcome to a new week. I pray all our wishes for the new week come through especially those set on ‘Fitness’. That might seem funny to some but for those of us inclined into fitness and all it benefits, i am sure y’all know what i mean. I literally jump for joy…
Hi Everyone, It mid-year already can you imagine. When did we all say Happy new year? As a matter of fact 24th of June was the exact middle of the year. We completed 183days already in 2013.I hope the second half of the year would even be much more fruitful than the last half in…
So its the weekend and if you are like me, you would workout even more and eat and try out new foods. I remember one of my girls made a statement the other day while i was feeling guilty at a buffet lunch….‘if you wanna eat like me, you better be ready to workout like…
Excuses Excuses Excuses…….that is what many people come up with anytime you share with them ideas on what to do to live a healthy lifestyle. Excuses like- I do not live in an estate so i cant run/jog or walk around, my children are too small, where would i keep them, i live in Egbeda…
I was chatting with members of my runners club during the week to let us dedicate a run to those pple who lost their lives in Boston earlier in the week. We were yet to conclude on modalties when i got an email from MapMyRun to the fitness community to dedicate our next run to…
When my ‘Journey to a fitter me’ started last year, i gradually eased in into it. Starting with the little things as i always preach. One thing i did differently was that i carried everyone along. Everyone around me, from my contacts on my blackberry, my friends on facebook to my neighbours, friends, acquitances and…
I bumped into Coach Colorie’s post and I thought wow! Tony just spoke my mind. I preach very often to my clients and those who care to listen that your economic status does not decide whether you can live healthy or not. Once you have the basics in place, you are good to go. Fitness…
Happy new year everyone!!! I know this is coming rather late but like they say ey … ‘Better late than never.’ I lead a busy lifestyle (Don’t we all?) and for the last few weeks, work has had the best of me. I feel remorseful as I have not kept to one of my new…
I stood on my scale few days ago hoping for a miracle, hoping and praying that the figure i would see would encourage me enough to push on till i meet my 2012 year end target………..i was not surprised to see that i had gained weight………yes i have. Added 2.something kg which was a reality…
It has been a while I posted and I say sorry to all my readers. Life as we all know it has been busy. And thankfully I have been busy doing Fitness things…..Yeah, all around me now, I am been called a Fitness Addict ‘cos all I talk about is Fitness Fitness Fitness…….and I am…
Sometimes you stand on the scale and you are depressed because after all the input you have put in this past weeks, the numbers are not just favorable. If you are using regular scales, they would only show you your weight as at the time you are weighing. Sometime in May of this year, my…
I have not been able to sit down and write a new post for over a month now all thanks to my holidays and then settling down afterwards. Yes I went on holidays and engaged in more self-discovery of myself for few weeks. I don’t know about you, my holiday is always a time of…
Todays’ Blog post is inspired by my friend and Partner……..lol……Jumi Adewunmi- we are in this together babes……much love. It’s the most asked question from many weight loss ethicists we have meet during this journey of ours – this past couple of months. The resources where obtained from several websites online and summarized. Question: I just…
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