A week before the AIM Marathon in Ghana i decided to stop any form of training and simply continue to get anxious for the race. Also since it was my first attempt at an official 13.1miles race i was scared of getting injured and not being able to run on race day. In-fact i had a dream that…
Hi FADD Fitfam, ‘You set the target, put in your hardwork and let God help you achieve greatness’ Tayo Badejo-Agbaje. Those were my exact thoughts few weeks ago when RunKeeper sent me an email advising me to set a running target for myself for the week. In their words ‘Get Motivated! Folks who set goals…
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