Are you running out of ideas for what to eat?

Hi Fitfam, Sometimes i struggle with what to eat. I struggle cos the healthy lifestyle requires i do alot of my cooking myself. I have to pack my meals to work everyday to ensure i know what exactly is going into my stomach. So what happens when ‘life’ happens? Weekend is too busy for me…

Running Lesson 101

So the other day I went out running with a friend at the gym who says he has been at it for about 15years………I also said WAOW……………When you are at this, it’s like sharing the gospel……..you just want to tell others about it all the time. So in between our run, he thought to drop…

Reasons for losing weight

Psyche yourself that this is what you want and give yourself reasons for it. Maybe it to be a better mummy or daddy to your kids so you can run around with them or be a better wife to your husband or husband to wife or simply to be a better YOU. You can print,…