Hiya Fitfam, Welcome back from the holidays. Be it our Canadian Brothers and Sisters who celebrated Thanksgiving last Monday or our Muslims who celebrated Eid El-Kabir……i say welcome back. I fall in the second category cos we had 2 days public holiday here in Nigeria. Don’t we Nigerians just love holidays……in my UK resident sisters’ voice while she…
Hi Fitfam, Sometimes i struggle with what to eat. I struggle cos the healthy lifestyle requires i do alot of my cooking myself. I have to pack my meals to work everyday to ensure i know what exactly is going into my stomach. So what happens when ‘life’ happens? Weekend is too busy for me…
A week before the AIM Marathon in Ghana i decided to stop any form of training and simply continue to get anxious for the race. Also since it was my first attempt at an official 13.1miles race i was scared of getting injured and not being able to run on race day. In-fact i had a dream that…
Hi Fitfam, I was summoned by a colleague of mine the other day…..someone who i consider very quite and reserved and just did not know that in his little way he had been following me and my progress over the months but specifically through this blog. So he asked me; Colleague; Tayo, i observed you…
Ok it is the other half of 2012 and a time to self-appraise yourself. How far have you gone with all your resolutions? As usual, on your list was- ‘Lose 10kg this year’ and it is July already. Not only have you added 5kg to your initial weight, loosing just 1kg now seems like a…
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